PREMIER PERFORMANCE PROGRAM
The Premier Performance Program is run by Premier coach and fitness professional Brooke Jelniker. It is designed to improve our players overall strength, speed, quickness and agility as well as help our players stay healthy by reducing injuries, especially ACL and knee injuries.
Below is a detailed description of the Premier Performance Program offerings.
Premier Team Agility and Injury Prevention Workouts:
Our 30 minute Premier team agility and injury prevention workouts are conducted at Premier team practices at either the first or last 30 minutes of practice and are designed to improve speed, quickness and agility with an emphasis on the reduction of knee and ACL injuries. Premier coaches can schedule these workouts directly with Brooke by contacting her HERE.
Cost - $10/Player
Individual Agility and Injury Prevention Workout:
60 minute agility and injury prevention workouts are are designed to improve speed, quickness and agility with an emphasis on the reduction of knee and ACL injuries.
Cost - $60/Hour
Speed, Quickness, Agility & Injury Prevention Camps:
We offer three day 1.5 hour camps focusing on speed, quickness, agility & injury prevention. The camps will be held at Panorama Wellness & Sports Institute - 1060 Plaza Drive, Suite 100 . Highlands Ranch, CO 80129.
*We will update future camp dates as they become available.
Premier Team Agility and Injury Prevention Workouts are conducted at team practice locations for Premier teams in our Parker and JeffCo locations.
Individual Agility and Injury Prevention Workouts and Camps are held at convenient Littleton and Highlands Ranch locations below:
MuvLab - 7475 East Arapahoe Road Unit 1, Centennial, CO 80122
Panorama Wellness & Sports Institute - 1060 Plaza Drive, Suite 100 . Highlands Ranch, CO 80129