PREMIER PERFORMANCE & NUTRITION
Performing well on the court goes beyond just attending practices and skill development sessions. Through partnerships with leading professionals in the communities we serve, we provide access to nutritional information and services, and performance training designed to improve our players overall strength, speed, quickness and agility as well as help them to stay healthy by reducing injuries, especially ACL and knee injuries.
Below is a detailed description of the Premier Performance and Nutrition offerings.
PREMIER PERFORMANCE AND INJURY PREVENTION
Our Colorado basketball club is dedicated to providing our players with the best athletic and injury prevention training available to youth athletes.
At our Premier Development Institute's Strength Room and Training Facility, we provide our 7th/8th grade and high school age players with twice weekly performance and skill development training. This training is overseen by our Premier Directors of Coaching and local strength and performance training professionals.
Points of Emphasis Include:
- Improving Strength
- Core Strength and Balance
- Speed and Lateral quickness
- Body Alignment
- ACL and Knee Injury Prevention
To get more information on our next sessions, please contact us here.
Our Premier Nutrition Program is run by Lori Smith, RD who brings over 20 years of experience in the field of nutrition as a Registered Dietitian. Providing our players with nutritional information and services not only improves performance on the court, but also has a long term impact on their life off the court. Below is a detailed description of the information and services provided.
Nutritional Plans and Informational Handouts:
- General Sports Nutrition
- Eating Before Exercise
- Tournament Fueling
- Healthy Snack Options
- Eating on the Road
Sports Nutrition Presentations:
Our annual nutrition presentations provide our Utah and Colorado basketball club players with valuable information about how nutrition impacts energy levels, in-game performance and mental focus on and off the court.
Individual Nutritional Consulting;
For players who are looking for more individualized nutrition assistance, Lori provides affordable consultation services and plans via the Telehealth Platform for players who need additional assistance in the following areas:
- Improved Energy Levels
- Better Mental Focus
- Weight Loss
- Muscle Gain
- Eating Disorders
- Dietary Restrictions
- Health Issues
Below are her rates for these services:
$30 - 30 Minute Nutritional Counseling Session
$50 - 1 Hour Nutritional Counseling Session
$100 - Nutrition Package to Meet Personal Goals
- 1 Hour Initial Consultation
- Nutrition Plan
- 2 - 30 minute Follow Up Consultations
- Unlimited email access to Lori for questions between sessions during scheduled office hours
To Contact Lori - Please CLICK HERE and select "Premier Nutrition" in the drop down menu and she will follow up with you within 2 business days.
Lori Smith, RD has worked in the field of nutrition for over 20 years. She graduated with her Bachelor of Science in Dietetics from the University of Northern Iowa and completed her Dietetic Internship with the Texas Department of Public Health. Her work experience includes working with women, infants, and children through the Texas WIC program and older adults through her consulting at Hillcrest Care Center. Her current work at the Wray Hospital and Clinic includes nutrition education, health coaching, and care management. She is a member of the Academy of Nutrition and Dietetics and American Academy of Diabetic Educators.